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Vitamins and our Body Have you ever wondered why the word 'essential' usually precedes the term, 'vitamins'? The reason is simple. Vitamins as well as minerals ensure that our bodies function as they...
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Vitamin A and Carotenes Vitamin A, a fat-soluble vitamin, is crucial for the development and maintenance of strong bones and teeth, to maintain clear vision and to maintain healthy skin. Working...
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Vitamin B1 (Thiamin) Vitamin B1, a water-soluble vitamin also known as Thiamin, is an important part of the family of B-complex vitamins. The primary role this vitamin plays inside the body is in the...
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Vitamin B2 (Riboflavin) Vitamin B2, also known as Riboflavin or Vitamin G, is a member of the B-complex family. Small amounts of this water soluble vitamin are in practically every type of plant and...
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Vitamin B3 (Niacin) Another important member of the B-complex family, Vitamin B3 facilitates the processes involved with metabolizing fats, proteins and carbohydrates. In addition, over 50 enzymes...
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Vitamin B5 (Pantothenic Acid) Vitamin B5 is part of the family of B-complex vitamins. Also called Pantothenic Acid, this one vitamin is used by literally all of the functions the body performs....
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Vitamin B6 (Pyridoxine) Vitamin B6, also called Pyridoxine or Pyridoxal Phosphate, is the most quickly metabolized member of the B-vitamin family. It too is a water soluble vitamin. Because of its...
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Vitamin B9 (Folic Acid) Vitamin B9, more commonly referred to as Folic Acid, is a water-soluble member of the B-vitamin family. This vitamin is easily broken down during the cooking process so care...
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Vitamin B12 (Cyanocobalamin) Vitamin B12 is a very important member of the family of B-vitamins. It is a complex, water-soluble vitamin that also contains cobalt, a metallic ion. Vitamin B12 is...
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Vitamin C (Ascorbic Acid) One of the more well-known vitamins is Vitamin C or Ascorbic Acid. This water soluble vitamin plays a role in many important bodily functions. Since it is water soluble,...
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Vitamin D (Cholecalciferol) Vitamin D, sometimes called Cholecalciferol, is the only vitamin that the body is capable of producing on its own. The only catch is that the body must be exposed to...
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Vitamin E (Alpha-Tocopherol) The fat soluble Vitamin E is actually a combination of chemical compounds that include alpha-tocopherol. All tissues in the body contain Vitamin E, but the largest...
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Vitamin H (Biotin) As a member of the B-complex family of vitamins, Vitamin H is probably better known by its other names, Biotin and Vitamin B7. Vitamin H is a water soluble vitamin which means that...
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Vitamin K (Phytonadione) Vitamin K is another of the fat soluble vitamins that actually has three forms: phytomenadione, menaquinane and menadione. These three similar compounds are commonly referred...
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Vitamin P or Bioflavonoids (Phytochemicals) Vitamin P is a water soluble vitamin. It has a crystalline structure and yet it takes on the characteristics of a Bioflavonoid. In the case of Vitamin P,...
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Fat and Water Soluble Vitamins Most people do not even realize that vitamins are different, but they are. Besides the obvious letter difference, vitamins can be classified as either Fat Soluble or...
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Multivitamins - To Take or Not to Take As harmless as they might seem, much controversy surrounds the issue of vitamin supplementation. Generally speaking, taking a daily multivitamin supplement is...
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Minerals and Your Body We've all heard that it's necessary to provide our bodies with vitamins and minerals, but few of us understand why. And while vitamins and minerals are very different, the body...
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Calcium Without calcium, the body would be a shapeless mass of skin. In fact, 99% of the body's calcium can be found in the skeletal system and the teeth. That last 1% can be found in the soft...
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Chloride Better known for its partnership, Chloride is the other half of sodium-chloride, or table salt. Although this mineral does not receive much attention, its importance inside the body is...
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Chromium Although it is considered a trace element, chromium is nonetheless an important mineral that the body must have to function properly. The body stores chromium in the blood and also in the...
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Copper The body does not require large amounts of copper but nevertheless, this trace mineral is involved with several key bodily functions. That's why ensuring the body gets an adequate supply is so...
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Fluoride Fluoride, a trace mineral, is one of the more controversial minerals. Much of the debate surrounding fluoride has to do with whether the benefits of adding fluoride to a municipal drinking...
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Iodine Iodine is a trace mineral meaning that while it is an important component of many bodily functions large quantities are not needed to carry out these crucial efforts. In fact, iodine is...
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Iron Without iron, nothing in the world could live. Not humans, not plants, nothing. Iron is the most abundant mineral on earth and it is present in many of the enzymes and proteins that are involved...
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Magnesium Magnesium is another mineral that's classified as a Major mineral. Even though it isn't as prominent as some of the other major minerals, magnesium plays a role in about 300 biochemical...
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Manganese Although it is considered a trace mineral, manganese definitely is one of the more essential minerals where the body is concerned. Manganese helps to carry out several important functions...
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Molybdenum If you don't know what molybdenum is, you're definitely not the only one. Molybdenum is one of the trace minerals and although the body stores this mineral in most body tissues including...
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Phosphorus Another in the group of Major minerals, most of the Phosphorus inside the body (approximately 80%) can be found in the teeth and the bones. While many people think Calcium is the mineral...
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Potassium Potassium, another of the body's major minerals, is a member of the electrolyte family. The other members of this family include sodium and chloride. Unlike sodium and chloride which are...
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Selenium The body does not need a considerable amount of selenium, and that is why it is categorized as a trace mineral. But even though only small amounts are required on a daily basis, selenium is...
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Sodium Sodium gets a lot of negative attention so much that unfortunately, people forget that it is classified as a major mineral. Over time, too much sodium leads to increased risk of heart disease,...
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Sulfur is an amazing mineral that has been used throughout history to alleviate the symptoms of many conditions. After calcium and phosphorus, sulfur is the third most abundant mineral in the...
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Zinc Zinc is categorized as a trace mineral but even so, it is considered essential. In fact, almost every cell inside the body contains zinc. Because of zinc, the activity of nearly 100 different...
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Mineral Supplements The topic of taking mineral supplements is a controversial one. It is like every other topic, with one side believing that mineral supplements are acceptable substitutes for those...
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